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養(yǎng)生吃什么比較好 養(yǎng)生吃啥好

更新時間：2022-12-17 02:25:20作者：佚名

養(yǎng)生吃什么比較好 養(yǎng)生吃啥好

1、每天要吃一個水果，因為水果中含有大量的維生素和纖維素。在炒菜烹調(diào)中平均每人一天攝取植物油和動物油各占一半。

2、每天三碟蔬菜，尤其是要吃葉綠素豐富的莖葉類蔬菜，其次是瓜果類。每天四碗飯或四個饅頭。一個雞蛋，一杯豆?jié){，一碟魚或蝦類，一碟肉，一碟豆腐?！?/p>

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